Loving Kindness Meditation
As a meditation practice, Loving-Kindness can systematically help us to forgive hurts from the past, feel compassion for others, and deepen our level of acceptance for situations beyond our control. Loving-Kindness…
Breathwalking at Miraval
Breathwalking at Miraval Can two things as simple as breathing and walking really provide the same benefits as meditation? Absolutely, especially if you synchronize them into a technique known as…
FIVE-MINUTE MEDITATION PRACTICE FOR A MINDFUL MORNING
FIVE-MINUTE MEDITATION PRACTICE FOR A MINDFUL MORNING You don’t need endless free time or hours of training to meditate. We believe meditation can be done in any environment and in…
4 Steps to Begin Your Meditation Practice
By: MaryGrace Naughton, Yoga & Meditation Specialist You’ve probably heard about the healing effects of meditation to benefit your body, mind, and spirit. If you’re wondering how to begin your…
The Benefits of Meditation
By: Miraval’s Alysa Volpe, Yoga & Meditation Specialist Meditation is not only a practice that increases our ability to gain insight into our own perceptions, expectations and judgements but it…