4 Steps to Begin Your Meditation Practice
By: MaryGrace Naughton, Yoga & Meditation Specialist You’ve probably heard about the healing effects of meditation to benefit your body, mind, and spirit. If you’re wondering how to begin your…
The Benefits of Meditation
By: Miraval’s Alysa Volpe, Yoga & Meditation Specialist Meditation is not only a practice that increases our ability to gain insight into our own perceptions, expectations and judgements but it…