Nutrition

August 2013 Recipe of the Month When it comes to eating healthy, sometimes the biggest obstacle we have to overcome is our craving for comfort food. For example, what's August…

We all want our kids to eat healthy, but one of the biggest challenges we face is how to make healthy meals taste delicious. Below are three nutritious, tasty, and…

July 2013 Recipe of the Month This recipe, featured in Miraval's Mindful Eating Cookbook, is the perfect, healthy alternative to hot dogs this 4th of July. Ahi tuna, paired with…