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Wellbeing

57 posts
  • Meditation
  • Miraval Moments
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Breathwalking at Miraval

  • May 12, 2020
  • by Heather David
  • No comments
Breathwalking at Miraval Can two things as simple as breathing and walking really provide the same benefits as meditation? Absolutely, especially if you synchronize them into a technique known as…
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  • Beauty
  • Miraval Moments
  • Wellbeing

Treat Yourself with Celebrity Manicurist Deborah Lippmann

  • May 8, 2020
  • by Heather David
  • No comments
NAIL HEALTH TIPS FROM DEBORAH LIPPMANN  Some of us may have let our beauty and self-care routines slip a little during our nation-wide quarantine. Without the ability to visit local…
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  • Miraval Moments
  • Wellbeing

CREATING A SACRED LABYRINTH AT HOME 

  • May 5, 2020
  • by Heather David
  • No comments
  CREATING A SACRED LABYRINTH AT HOME  Labyrinths are serene, patterned paths that invite you to walk mindfully in a form of moving meditation. Focal points of holy spaces for…
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  • Life in Balance Spa
  • Miraval Moments
  • Wellbeing

THE PERFECT MIRAVAL BATH

  • May 1, 2020
  • by Heather David
  • No comments
THE PERFECT MIRAVAL BATH – RECIPES, TIPS, INDULGENCES AND MORE Is there a better day than Friday to take a luxurious, relaxing bath?  We don’t think so.  Below you’ll find…
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  • Equine
  • Miraval Moments
  • Wellbeing

Three Simple Steps to Change the World – Wisdom from Wyatt Webb

  • April 22, 2020
  • by Heather David
  • No comments
Three Simple Steps to Change the World – Wisdom from Wyatt Webb In this video, Wyatt asks a very simple, yet profound, question, “Are things working for you, or are…
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  • Miraval Moments
  • Spirit & Soul
  • Wellbeing

Monday Motivation from Miraval’s Specialists

  • April 20, 2020
  • by Heather David
  • No comments
  Monday Motivation from Miraval’s Specialists Miraval has been blessed with the most amazing team of healers, health practitioners, wellness providers and staff who spend their lives creating the magic…
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  • Miraval Moments
  • Wellbeing

Easy Tips for Practicing Digital Mindfulness

  • April 13, 2020
  • by Heather David
  • No comments
Easy Tips for Practicing Digital Mindfulness As soon as you arrive at Miraval, we give you a cell phone sleeping bag and ask you to keep your phone tucked away…
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  • Equine
  • Spirit & Soul
  • Wellbeing

Getting Real With Wyatt Webb

  • April 8, 2020
  • by Heather David
  • No comments
Wyatt Webb has been with Miraval Arizona since the resort opened 25 years ago. He founded our signature equine programming and has taught thousands – including Oprah – to let…
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  • Spirit & Soul
  • Wellbeing

Mindful Relationships While Quarantined

  • April 6, 2020
  • by Heather David
  • No comments
  Mindful Relationships While Quarantined Being cooped up for a long period of time can test even the most stable and loving of relationships. Add in the stresses of full-time…
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