Monday Motivation from Miraval’s Specialists
Monday Motivation from Miraval’s Specialists Miraval has been blessed with the most amazing team of healers, health practitioners, wellness providers and staff who spend their lives creating the magic…
Easy Tips for Practicing Digital Mindfulness
Easy Tips for Practicing Digital Mindfulness As soon as you arrive at Miraval, we give you a cell phone sleeping bag and ask you to keep your phone tucked away…
Getting Real With Wyatt Webb
Wyatt Webb has been with Miraval Arizona since the resort opened 25 years ago. He founded our signature equine programming and has taught thousands – including Oprah – to let…
Seven Reasons to Practice Yoga + Our Favorite Yoga Live Streams
According to Miraval Arizona’s yoga and meditation specialist, MaryGrace Naughton, yoga has numerous mental and physical benefits. It can: Improve muscle tone, flexibility, strength, and stamina Aid in alleviating…
Mindful Relationships While Quarantined
Mindful Relationships While Quarantined Being cooped up for a long period of time can test even the most stable and loving of relationships. Add in the stresses of full-time…
Bring Miraval Home With These 5 Tips
Many of us are homebound right now, feeling lost without the same routines and spaces that typically bring us calm. In this new reality, it’s important to find mindfulness wherever…
Digital Mindfulness: Miraval State of Mind
We at Miraval believe the journey to creating life in balance begins with allowing yourself to be present and engaged in the moment. While we all rely on and often revel…
The Importance of Work-Life Balance
By Shelley Sharp, guest testimonial I recently spent a few days on a wellness retreat at Miraval Austin to jump start my own self-care practice. After many years of sitting…
Unplug to Reconnect
Have you heard? Saturday, March 7th is National Day of Unplugging! It is based on our ancestors’ healthy habit of carving out one day a week to unwind, reflect, have some…