Wellbeing

The world of wellness is shifting. Conventionally, improving health focused on the physical. Personal value was measure by productivity. Spas were for perfume and pampering, and men had no place…

People come to Tejpal seeking change — some to heal pain, some for release, some for fulfillment. Others are simply curious about her name. No matter why they come, everyone…

By Rebecca Wilkinson, MA Wellness Counselor and Art Therapist Many people do not think of themselves as creative. They think of creativity as a special skill or talent that we…

By Sheryl Brooks, R.N., Women’s Health Expert For many of us, the holidays mean travel and sleeping in unfamiliar rooms and beds. Those unfamiliar surroundings can make getting a good night’s…

By: Miraval's Tejpal, M.A.  M.B.A. Brennan Healing Practitioner Either you are looking for deeper healing, a meaningful connection to your spirituality or better self-care at the physical level, you often leave Miraval…

There are so many things to love about summer in the desert. The new season brings some of our favorite changes with new and exciting activities that we don’t want you to miss.…

By Lisa Frank, M.Ed., Wellness Counselor and Yoga Instructor "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have…

By Leigh Weinraub, Action Based Therapist Individuals with higher degrees of emotional intelligence are able to identify, manage, and communicate about their emotions. They pay fierce attention to their bodies…