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Wellbeing

56 posts
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  • Wellbeing

Digital Mindfulness: Miraval State of Mind

  • March 24, 2020
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We at Miraval believe the journey to creating life in balance begins with allowing yourself to be present and engaged in the moment. While we all rely on and often revel…
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  • Wellbeing

The Importance of Work-Life Balance

  • February 27, 2020
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By Shelley Sharp, guest testimonial I recently spent a few days on a wellness retreat at Miraval Austin to jump start my own self-care practice. After many years of sitting…
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  • Wellbeing

Unplug to Reconnect

  • February 26, 2020
  • One comment
Have you heard? Saturday, March 7th is National Day of Unplugging! It is based on our ancestors’ healthy habit of carving out one day a week to unwind, reflect, have some…
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  • Wellbeing

Three Ways to Reconnect With Your Partner

  • January 14, 2020
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Valentine’s Day means so much more than lavish gifts and roses. It’s an opportunity to show your partner what they mean to you and takes real work and focus to…
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  • Wellbeing

Friday the 13th Full Harvest Moon in Pisces: Faith in the Whole Thing

  • September 13, 2019
  • One comment
    BY: RAVI KARR, ASTROLOGER   Hello, Miraval. Tonight’s Full Moon in Pisces showers confetti of psychic awareness into the challenge we and our Cosmically Creative Caravan have faced…
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  • Wellbeing

10 Ways to Cultivate an Attitude of Gratitude

  • August 26, 2019
  • 2 comments
By Lisa Frank Miraval Wellness Counselor “If the only prayer you ever say in your entire life is thank you, it will be enough.” –Meister Eckhart This is the season…
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  • Wellbeing

The Discipline To Be You

  • August 19, 2019
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  By: Miraval’s Tejpal, M.A.  M.B.A. Brennan Healing Practitioner I have one wish for you It is for you to be you And forgive me for being so demanding Forgive me for…
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  • Wellbeing

Intuition: Guidance You Can Trust

  • July 23, 2019
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BY: LYNN CARROLL-RIVERA, TAROT/ORACLE CARD READER & ASTROLOGER “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors…
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  • Wellbeing

6 Ways to Keep Cool at Miraval during the Summer

  • June 21, 2019
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  Summer has arrived at Miraval Resorts, which means lots of long, blissful days, exciting outdoor adventures, and, yes: triple-digit temperatures. However, you don’t need to hide out in your room…
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