Digital Mindfulness: Miraval State of Mind
We at Miraval believe the journey to creating life in balance begins with allowing yourself to be present and engaged in the moment. While we all rely on and often revel…
The Importance of Work-Life Balance
By Shelley Sharp, guest testimonial I recently spent a few days on a wellness retreat at Miraval Austin to jump start my own self-care practice. After many years of sitting…
Unplug to Reconnect
Have you heard? Saturday, March 7th is National Day of Unplugging! It is based on our ancestors’ healthy habit of carving out one day a week to unwind, reflect, have some…
Three Ways to Reconnect With Your Partner
Valentine’s Day means so much more than lavish gifts and roses. It’s an opportunity to show your partner what they mean to you and takes real work and focus to…
Friday the 13th Full Harvest Moon in Pisces: Faith in the Whole Thing
BY: RAVI KARR, ASTROLOGER Hello, Miraval. Tonight’s Full Moon in Pisces showers confetti of psychic awareness into the challenge we and our Cosmically Creative Caravan have faced…
10 Ways to Cultivate an Attitude of Gratitude
By Lisa Frank Miraval Wellness Counselor “If the only prayer you ever say in your entire life is thank you, it will be enough.” –Meister Eckhart This is the season…
The Discipline To Be You
By: Miraval’s Tejpal, M.A. M.B.A. Brennan Healing Practitioner I have one wish for you It is for you to be you And forgive me for being so demanding Forgive me for…
Intuition: Guidance You Can Trust
BY: LYNN CARROLL-RIVERA, TAROT/ORACLE CARD READER & ASTROLOGER “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors…
6 Ways to Keep Cool at Miraval during the Summer
Summer has arrived at Miraval Resorts, which means lots of long, blissful days, exciting outdoor adventures, and, yes: triple-digit temperatures. However, you don’t need to hide out in your room…