Good Night Lights at Miraval
We are so excited to announce that each of our116 guest rooms at Miraval will now feature Definity Digital Good Night LED light bulbs designed by industry leading lighting technology firm,…
Dream Yoga: The Perfect Bedtime Yoga Practice
One of Miraval's many yoga and meditation offerings is Dream Yoga, where participants can learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind,…
Tips for a Better Night’s Sleep
Many of us do not fully understand the impact sleep has on our health. Sleep deprivation has negative effects on aging, immune system function, metabolism, reaction time, memory, and much…