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Wellbeing

57 posts
  • Miraval News
  • Wellbeing

Good Night Lights at Miraval

  • October 23, 2013
  • by isitesadmin
  • One comment
We are so excited to announce that each of our116 guest rooms at Miraval will now feature Definity Digital Good Night LED light bulbs designed by industry leading lighting technology firm,…
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  • Wellbeing
  • Yoga

Dream Yoga: The Perfect Bedtime Yoga Practice

  • August 26, 2013
  • by isitesadmin
  • 2 comments
One of Miraval's many yoga and meditation offerings is Dream Yoga, where participants can learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind,…
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  • Wellbeing

Tips for a Better Night’s Sleep

  • August 9, 2013
  • by isitesadmin
  • 7 comments
Many of us do not fully understand the impact sleep has on our health. Sleep deprivation has negative effects on aging, immune system function, metabolism, reaction time, memory, and much…
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