Yoga – Miraval Resorts

Seven Reasons to Practice Yoga + Our Favorite Yoga Live Streams

April 7, 2020
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According to Miraval Arizona’s yoga and meditation specialist, MaryGrace Naughton, yoga has numerous mental and physical benefits. It can: Improve muscle tone, flexibility, strength, and stamina Aid in alleviating…

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Yoga

9 Yoga Lessons To Take Off The Mat

July 7, 2015
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By Lisa Frank, M.Ed., Wellness Counselor and Yoga Instructor Yoga is often depicted in today’s society by women in tight colorful pants posing in twisted positions. However, this ancient practice…

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Dream Yoga: The Perfect Bedtime Yoga Practice

August 26, 2013
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One of Miraval's many yoga and meditation offerings is Dream Yoga, where participants can learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind,…

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