Tips to Improve Sleep for Holiday Travels
By Sheryl Brooks, R.N., Women’s Health Expert For many of us, the holidays mean travel and sleeping in unfamiliar rooms and beds. Those unfamiliar surroundings can make getting a good night’s…
Butternut Squash Soup
Our guests tell us that Fall is their favorite time of year to cook for family and friends – inspired by the comforting aroma and taste of Fall staples like butternut…
Miraval Honey Recipes
We started our sweet journey into honey by hosting 20 bee hives in the lush fields next to Miraval Spa. You will find it everywhere at Miraval, throughout our delicious…
Healthy Food Swaps
By: Miraval's Angela Onsgard, R.D. Cravings can be so bio-individual. Often when you're craving something, it can be as much about texture, basic taste or how it feels in your…
Vanilla Bean Flan Recipe
Vanilla Bean Flan with Fresh Berries and Sweetened Whipped Cream While you plan your summer BBQ menu, don't forget dessert! Impress your guests with this delicious flan. Vanilla Bean Flan with Fresh…
Reinventing Discipline
By: Miraval's Tejpal, M.A. M.B.A. Brennan Healing Practitioner Either you are looking for deeper healing, a meaningful connection to your spirituality or better self-care at the physical level, you often leave Miraval…
The Greatness of a Daily Practice
By: Dr. Mark Pirtle, Stress Illness Specialist “What you practice you become, what you become has consequences.” – Anonymous Scientific studies prove that meditation and mindfulness training brings about…
Summer Recipes
Kick off summer and break out the grill with these delicious recipes. Whether you are throwing a party in your backyard or going to a potluck, our grilled chicken recipe and refreshing cocktail drinks…
Miraval’s Top 10 Summer Must-Dos
There are so many things to love about summer in the desert. The new season brings some of our favorite changes with new and exciting activities that we don’t want you to miss.…