DIY Farm-to-Face Facial Mask from Miraval Arizona
DIY Farm-to-Face Facial Mask from Miraval Arizona Now more than ever, it’s important to prioritize self-care and take the time to care for yourself just as you care for the…
Dress Up Your Salad
Dress Up Your Salad You were lucky enough to score some fresh veggies at the grocery store or farmer’s market, so give those greens the Miraval treatment with some…
#Quarantinebaking the Mindful Way with Miraval
#Quarantinebaking the Mindful Way with Miraval Scroll through Instagram, and you can almost smell the loaves of fresh-baked sourdough bread. #Quarantinebaking is the latest trend on social media, and…
Easy Tips for Practicing Digital Mindfulness
Easy Tips for Practicing Digital Mindfulness As soon as you arrive at Miraval, we give you a cell phone sleeping bag and ask you to keep your phone tucked away…
How To Spring Clean Your Beauty Routine
How To Spring Clean Your Beauty Routine Research has shown that decluttering can have as much of an impact on our wellbeing as it does on our physical space, causing…
How Food Can Make You Feel Your Best
The stresses of daily life may have us reaching for the pint of ice cream, or perhaps realizing in the afternoon that we haven’t stopped for a meal or a…
4 Steps to Begin Your Meditation Practice
By: MaryGrace Naughton, Yoga & Meditation Specialist You’ve probably heard about the healing effects of meditation to benefit your body, mind, and spirit. If you’re wondering how to begin your…
Getting Real With Wyatt Webb
Wyatt Webb has been with Miraval Arizona since the resort opened 25 years ago. He founded our signature equine programming and has taught thousands – including Oprah – to let…
Seven Reasons to Practice Yoga + Our Favorite Yoga Live Streams
According to Miraval Arizona’s yoga and meditation specialist, MaryGrace Naughton, yoga has numerous mental and physical benefits. It can: Improve muscle tone, flexibility, strength, and stamina Aid in alleviating…