FIVE-MINUTE MEDITATION PRACTICE FOR A MINDFUL MORNING
FIVE-MINUTE MEDITATION PRACTICE FOR A MINDFUL MORNING You don’t need endless free time or hours of training to meditate. We believe meditation can be done in any environment and in…
Dry Brushing 101 with Kim Kelder
Dry Brushing 101 with Kim Kelder Perhaps this time at home is inspiring you to experiment with new self-care practices, whether that’s trying on a new hair color or…
Miraval ZOOM Backgrounds for your Next Video Chat
Miraval ZOOM Backgrounds for your Next Video Chat We have created a selection of ZOOM background images from our three scenic resorts and spas to help transport you (at least…
Miraval’s Mindful Grocery Cart: Oats & Lentils
Miraval’s Mindful Grocery Cart At Miraval we believe that food should be pleasing to the palate and nourishing to the body, while being in harmony with the environment. We emphasize…
Three Simple Steps to Change the World – Wisdom from Wyatt Webb
Three Simple Steps to Change the World – Wisdom from Wyatt Webb In this video, Wyatt asks a very simple, yet profound, question, “Are things working for you, or are…
Best Bodyweight Exercises to do in your Living Room
Best Bodyweight Exercises to do in your Living Room With gyms closed, gathering the motivation to workout is even more difficult. But it’s more important than ever now to…
Monday Motivation from Miraval’s Specialists
Monday Motivation from Miraval’s Specialists Miraval has been blessed with the most amazing team of healers, health practitioners, wellness providers and staff who spend their lives creating the magic…
DIY Farm-to-Face Facial Mask from Miraval Arizona
DIY Farm-to-Face Facial Mask from Miraval Arizona Now more than ever, it’s important to prioritize self-care and take the time to care for yourself just as you care for the…
Dress Up Your Salad
Dress Up Your Salad You were lucky enough to score some fresh veggies at the grocery store or farmer’s market, so give those greens the Miraval treatment with some…