How To Spring Clean Your Beauty Routine
How To Spring Clean Your Beauty Routine Research has shown that decluttering can have as much of an impact on our wellbeing as it does on our physical space, causing…
How Food Can Make You Feel Your Best
The stresses of daily life may have us reaching for the pint of ice cream, or perhaps realizing in the afternoon that we haven’t stopped for a meal or a…
4 Steps to Begin Your Meditation Practice
By: MaryGrace Naughton, Yoga & Meditation Specialist You’ve probably heard about the healing effects of meditation to benefit your body, mind, and spirit. If you’re wondering how to begin your…
Getting Real With Wyatt Webb
Wyatt Webb has been with Miraval Arizona since the resort opened 25 years ago. He founded our signature equine programming and has taught thousands – including Oprah – to let…
Mindful Relationships While Quarantined
Mindful Relationships While Quarantined Being cooped up for a long period of time can test even the most stable and loving of relationships. Add in the stresses of full-time…
Bring Miraval Home With These 5 Tips
Many of us are homebound right now, feeling lost without the same routines and spaces that typically bring us calm. In this new reality, it’s important to find mindfulness wherever…
Miraval’s Mindful Grocery Cart
We understand that going grocery shopping nowadays can be a terrifying, stressful experience. Your favorite ingredients might be sold out and the aisles might be crowded with anxious shoppers. Therefore,…
6 Moves for Proper Posture
We spend our days bent over a computer screen, running after kids, doing household chores – activities that can take a toll on our joints and cause neck, shoulder…
Digital Mindfulness: Miraval State of Mind
We at Miraval believe the journey to creating life in balance begins with allowing yourself to be present and engaged in the moment. While we all rely on and often revel…