Fuel Your Inner Fire
Build Resilience with Cold Immersion As the New Year’s festivities end, January can deliver a dose of chilly gloom. How can we combat the dreaded…
Don’t Ditch Dessert
Chocolate Avocado CookiesVegan, Gluten-Free, Dairy-Free A new year can set off a frenzy of resolutions, most of which include a dose of deprivation. Setting intentions…
Retrogrades: Reversing our Perceptions
Illusions and Perception Hold onto your hats, Miraval Family. It’s retrograde season. What does this mean for us? Let’s start with the word retrograde (from…
Stretch in Bed: 5 Stretches to Start the Day
Do you have trouble getting out of bed in the morning? Especially now that it’s frosty outside? You are not alone. We created these five…
Plant Your Intention
Begin the New Year with Balance Tune Into NatureJanuary’s frozen earth might not be the most fertile ground, but we can dig into the new…
I Get to Have This
Reading & Returning with Jennifer Pastiloff What are you reading this month? I’ve got a hot mug of tea and a cool paperback in my…
Illuminations: The Balsamic Moon of Reception
Illuminations The Balsamic Moon of Reception 2022 bookends its debut month with balsamic moons. This phase of waning light glows with a low, mellow energy.…
Sweet Potato Toffee Cake
Recipe created at Miraval Austin Resort & Spa Soft and tender, lightly spiced sweet potato cake made extra delicious and comforting. Prep Time: 30 minutes |…
2022 Holiday Gift Guide
Miraval Gift Guide 2022 8 Mindful Finds for Festive Times Still looking for the perfect gift? Bring Miraval Home for you or someone special with…