3 Must-Do’s for First Time Guests!

Beyond the stunning casitas and award-winning spa cuisine, are transformational experiences that make our guests fall in love with Miraval. There's so much to choose from when you are planning your stay so we wanted to give you some ideas of experiences that our guests rave about. Our Pre-booking team is available Monday through Friday to discuss your specific itinerary and make other suggestions that are right for YOU!

After you've made your reservation, call 1-800-232-3969 and press 3 to speak with a Miraval Advisor who will help you plan your itinerary. You can also email miravalprebook@miravalresorts.com.

What Working with Horses Can Tell You About Yourself

Acclaimed equine facilitator Wyatt Webb is the founder of the famed Miraval Equine Experience, where horses help you release blocks in your life. But instead of riding a horse on this inner-life journey, you’ll be grooming it.

Through this experience, the horse, by its compliance or its resistance, becomes an energetic mirror that helps identify patterns of behavior that detract from your happiness. The safe and supportive experience allows you to clear fear and self-doubt. It’s a journey toward self-awareness that our guests have found helpful for over 16 years.

Read Wyatt Webb's Bio >

Challenge Yourself with Quantum Leap II

Stretch your comfort zone during Quantum Leap II (and Miraval’s other challenge course activities like Swing and Prayer, an experience made famous by Oprah and Gayle’s visit to Miraval). On this exhilarating outdoor course you’ll practice overcoming fears and obstacles in your life by climbing a free-standing pole (with a rock-climbing harness), as you swing down from a height of 35 feet. And that the experience also matters in a deeper way as a concrete moment to practice letting go of the past and moving forward into new healthier ways of living.

Explore the Activities Menu >

Experience Miraval Naga Thai™

In the Buddhist tradition the Nâga can take the form of a half human half serpent. Nâga is a Miraval Spa service evolving from the healing principles of Thai Massage. Your therapist uses strands of richly colored silk suspended from above as an extension of their body. The silks are used by your provider for entwining and gracefully suspending themselves as well as wrapping and supporting your body, taking you deeper into the stretches and releasing restrictions impairing full movement. This treatment is exclusive to Miraval and created by our Thai massage masters.

Nàga is experienced while wearing loose comfortable clothing and resting on a Thai mat or futon. This service has a flow and rhythm allowing tension to release any hold it has on your body. Strength and grace combine seamlessly enabling the fluid motion of the silk to help balance and harmonize your body. Your therapist is your guide as you are moved through space with the assistance and resistance of the silks anchored above. Using merely their feet, deeper muscle work is incorporated as your therapist is suspended above you, skillfully shifting both weight and pressure to work deeply into the muscle and release any remaining tensions.

Explore Miraval's Innovative Spa Menu >

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