Breakfast Egg Muffins

Recipes by: Sami Blumenthal, Registered Dietitian & Culinary Specialist at Miraval Austin 

Egg Muffins

  • 7 eggs
  • 1/2 cup milk 
  • 1/2 onion diced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 2 tomatoes, diced 
  • 3 scallions, sliced
  • chives for garnish
  • 1/4 tsp garlic powder
  • salt and pepper to taste
  1. Preheat oven to 400F, spray a muffin tin, line with silicone muffin liners
  2. Whisk together eggs and milk, and add the remaining ingredients. 
  3. Fill the muffin tin up 3/4’s of the way, and cook for 22-25 mins, or until a fork comes out clean. 

Wake-Cup with our Registered Dietitian, Sami Blumenthal, and feel fulfilled and refueled with a  naturally sweetened or savory muffin cup. This customizable recipe focuses on nutrient density and wholesome ingredients to make the perfect afternoon stack, breakfast on the go, or a dessert! Leave class with Sami’s base recipe as well as the confidence to support your shift towards a healthful start to the day. Vegan and gluten free. 


Learn about more Miraval Austin Culinary activities, here.


1 comment

  1. Breakfast recipe reads delicious@ I spent time at Miraval when visiting my Aunt in Tuscon and came away refreshed and relaxed. A special time with my Aunt.

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