Super Bowl Sunday Smoothies

Looking for healthier options during your Super Bowl party this year? Try some of these delicious smoothies created by Miraval Austin Culinary Specialist, Sami Blumenthal.

Strawberry Chovocado Smoothie

Ingredients:

  • 1 C water or plant based milk
  • 1/2 avocado, frozen
  • 1/2 C spinach
  • 1C strawberries, frozen
  • 2 tbsp plant based protein powder
  • 1.5 tbsp cacao powder
  • 2 dates. pitted
  • 1/2 tbsp vanilla
  • pinch of cinnamon

Steps:

  • Add all ingredients into a high-speed blender and blend for 45-60 seconds. Make sure cauliflower is completely blended through.
  • Serve.
  • Add more liquid if thinner consistency is desired.

 

Carrot Kicker Smoothie

Ingredients:

  • 1/2 C plant based milk
  • 1/2 C fresh orange juice
  • 1 medium carrot
  • 4 cauliflower florets
  • 2 tbsp plan based protein powder
  • 1 tsp powdered tumeric
  • pinch black pepper
  • pinch cayenne pepper
  • 2 tsp coconut oil
  • 2 tbsp raw honey
  • 1/4 C ice

Steps:

  • Add all ingredients into a high-speed blender and blend for 45-60 seconds. Make sure cauliflower is completely blended through.
  • Serve.
  • Add cayenne pepper at the end for the desired amount of kick!

Feel the Beet Smoothie

Ingredients:

  • 1 C plant based milk

  • 1/2 C raspberries, frozen

  • 1/2 C beet, cubed

  • 1/2 lime, juiced

  • 4 cauliflower florets

  • 2 tbsp plant based protein powder

  • 3 medium mint leaves

  • 1-2 sprigs cilantro

  • 1/2 tsp spirulina

  • 1 T raw honey

  • 1 tsp coconut oil

 

Steps:

  • Add all ingredients into a high-speed blender and blend for 45-60 seconds. Make sure cauliflower is completely blended through.
  • Serve.

 

Pineapple Match Smoothie

Ingredients:

  • 1/2 C plant based milk
  • 1/2 C water
  • 1.5 C pineapple, chopped + frozen
  • 4 cauliflower florets
  • 2 tbsp plant based protein powder
  • 2 tsp matcha powder
  • 1/2 tsp maca powder
  • 2 tsp ground ginger (~1 inch fresh)
  • 2 tsp coconut oil
  • 1 T raw honey

 

Steps:

  • Add all ingredients into a high-speed blender and blend for 45-60 seconds. Make sure cauliflower is completely blended through.
  • Serve.

 

Blackberry Peach “BBP” Smoothie

Ingredients:

  • 1/2 C plant based milk
  • 1/4 C water
  • 1.5 C peaches, chopped + frozen
  • 8 blackberries
  • 4 cauliflower florets
  • 2 tbsp collagen peptides
  • 1 tbsp raw honey
  • 2 tsp coconut oil

 

Steps:

  • Add all ingredients into a high-speed blender and blend for 45-60 seconds. Make sure cauliflower is completely blended through.
  • Serve.

 

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