Digital Mindfulness: Social Media
By Catherine Price Despite the claim that social media apps exist to “connect” us, they often make us feel isolated and alone. Indeed, Facebook (which has recently renamed itself Meta,…
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Digital Mindfulness
Digital Mindfulness: Mental Wellbeing
Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance When smartphones arrived in 2007, we didn’t anticipate negative consequences because we loved their benefits so…
Everyday Digital Mindfulness Practices
Digital mindfulness is about creating and maintaining a balanced and healthy relationship with technology. Mindfulness involves pausing to notice thoughts, motives, feelings, sensations, actions, and behaviors – it is becoming…
The Importance of Digital Mindfulness
Mindfulness is the core of the Miraval philosophy. In everything we do, we encourage our guests, colleagues, and readers to live in the present moment, conscious of the unique intersection…
Digital Mindfulness With Dina Fenili
Miraval’s mission of creating life in balance through mindfulness has been guiding individuals to elevate their wellbeing for over 25 years. From our innovative spa treatments to our enriching wellbeing…
Easy Tips for Practicing Digital Mindfulness
Easy Tips for Practicing Digital Mindfulness As soon as you arrive at Miraval, we give you a cell phone sleeping bag and ask you to keep your phone tucked away…
Digital Mindfulness: Miraval State of Mind
We at Miraval believe the journey to creating life in balance begins with allowing yourself to be present and engaged in the moment. While we all rely on and often revel…
Leadership in a Digital World
By Catherine Price Technology is a double-edged sword. It lets us log in remotely and work from anywhere but it also keeps many of us perpetually tethered, even when we…
I am Growing
Celebrating Our Colleagues Get to know Hannah Paitoo, Miraval Resorts area leisure sales manager, and learn how she takes each opportunity that comes her way to learn and grow both…