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Digital Mindfulness

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Digital Mindfulness: Social Media

  • July 5, 2022
  • by Guest Blog
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By Catherine Price Despite the claim that social media apps exist to “connect” us, they often make us feel isolated and alone. Indeed, Facebook (which has recently renamed itself Meta,…
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  • Be Well
  • Reflect

Digital Mindfulness: Mental Wellbeing

  • May 3, 2022
  • by Guest Blog
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Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance When smartphones arrived in 2007, we didn’t anticipate negative consequences because we loved their benefits so…
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  • Wellbeing

Everyday Digital Mindfulness Practices

  • July 16, 2021
  • by Syrena Welch
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Digital mindfulness is about creating and maintaining a balanced and healthy relationship with technology. Mindfulness involves pausing to notice thoughts, motives, feelings, sensations, actions, and behaviors – it is becoming…
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  • Wellbeing

The Importance of Digital Mindfulness

  • July 15, 2021
  • by Syrena Welch
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Mindfulness is the core of the Miraval philosophy. In everything we do, we encourage our guests, colleagues, and readers to live in the present moment, conscious of the unique intersection…
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  • Wellbeing

Digital Mindfulness With Dina Fenili

  • March 15, 2021
  • by Syrena Welch
  • One comment
Miraval’s mission of creating life in balance through mindfulness has been guiding individuals to elevate their wellbeing for over 25 years. From our innovative spa treatments to our enriching wellbeing…
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  • Miraval Moments
  • Wellbeing

Easy Tips for Practicing Digital Mindfulness

  • April 13, 2020
  • by Heather David
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Easy Tips for Practicing Digital Mindfulness As soon as you arrive at Miraval, we give you a cell phone sleeping bag and ask you to keep your phone tucked away…
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  • Wellbeing

Digital Mindfulness: Miraval State of Mind

  • March 24, 2020
  • by Syrena Welch
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We at Miraval believe the journey to creating life in balance begins with allowing yourself to be present and engaged in the moment. While we all rely on and often revel…
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Leadership in a Digital World

  • August 22, 2022
  • by Guest Blog
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By Catherine Price Technology is a double-edged sword. It lets us log in remotely and work from anywhere but it also keeps many of us perpetually tethered, even when we…
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I am Growing

  • October 6, 2022
  • by Syrena Welch
  • No comments
Celebrating Our Colleagues Get to know Hannah Paitoo, Miraval Resorts area leisure sales manager, and learn how she takes each opportunity that comes her way to learn and grow both…
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Miraval is a global leader in destination wellness resorts and spas, dedicated to inspiring life in balance through mindfulness.
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