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Monday Motivation from Miraval’s Specialists

April 20, 2020
by Heather David
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Monday Motivation from Miraval’s Specialists Miraval has been blessed with the most amazing team of healers, health practitioners, wellness providers and staff who spend their lives creating the magic…

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Easy Tips for Practicing Digital Mindfulness

April 13, 2020
by Heather David
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Easy Tips for Practicing Digital Mindfulness As soon as you arrive at Miraval, we give you a cell phone sleeping bag and ask you to keep your phone tucked away…

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Wellbeing

Zen for Men

June 13, 2017
by wallopadmin
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The world of wellness is shifting. Conventionally, improving health focused on the physical. Personal value was measure by productivity. Spas were for perfume and pampering, and men had no place…

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10 Tips to Avoid Holiday Depression

November 17, 2016
by wallopadmin
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By Anne Parker, Wellness Counselor The holiday season is known to be the most wonderful time of the year. You get to enjoy delicious food and create lasting memories with friends…

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Wellbeing

8 Tips To Maintain a Mindful Loving Relationship

February 6, 2015
by wallopadmin
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Valentine's Day is a holiday that is usually celebrated with sweet cards and chocolates, but what if instead this year you really focus on ways to help your relationship continue…

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Wellbeing

The 5 Most Important Habits to Support a Loving Relationship

September 11, 2014
by wallopadmin
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By: Anne Parker, MA, MHSA. Cultivate these habits and you will feel a difference in support for each other and keeping the love alive! #1 Say Thank You Acknowledging the positive…

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Wellbeing

6 Tips to Make Back To School a Smooth Transition

August 18, 2014
by wallopadmin
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By: Anne Parker, MA, MHSA. Back-to-school time can be hectic and frenzied with new daily routines to be established and transition details to be taken care of. Being clear about your…

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Wellbeing

Tips to Simplify Your Life

January 6, 2014
by wallopadmin
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By Anne Parker, M.A. Simplifying your life is fundamentally about the willingness to make choices about where you put your attention and energy. Typically, when we feel overwhelmed and have the…

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