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Araxe Hajian

61 posts
  • Flow

Virabhadrasana: Warrior Pose   

  • August 22, 2022
  • by Araxe Hajian
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By Araxe Hajian Yoga’s warrior poses, Virabhadrasana I, II, and III rise from an ancient story of Lord Shiva, a principal Hindu deity, that tells a tale of loss, transformation,…
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  • Be Well

6 tips for a Smoother Back-to-School Transition

  • August 16, 2022
  • by Araxe Hajian
  • No comments
By Araxe Hajian Summer’s wind-down propels us into a heightened time of mixed emotions and transitions—the return to school. Families worldwide are gearing up to shift from summer’s slow shuffle…
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  • Be Well

Shaking the Tree

  • August 10, 2022
  • by Araxe Hajian
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Full Moon in Aquarius By Araxe Hajian A full moon rises in the sign of Aquarius on August 11. This lunation is social and urges you to offer personal input…
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  • Be Well

Celebrate the Moment

  • July 26, 2022
  • by Araxe Hajian
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By Araxe Hajian New Moon in Leo A new moon arrives on the afternoon of July 28, bringing good feelings and festive energy. The sun and moon are in Leo,…
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  • Renew

Dr. Gregory Scott Brown’s The Self-Healing Mind

  • July 14, 2022
  • by Araxe Hajian
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5 Steps for Self-Care & Mental Wellbeing What We’re Reading By Araxe Hajian Miraval Resorts’ summer reading pick is The Self-Healing Mind by Dr. Gregory Scott Brown, a perfect companion…
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  • Be Well

Facing Reality & Fostering Kindness

  • July 11, 2022
  • by Araxe Hajian
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By Araxe Hajian Full Moon in Capricorn A full moon in Capricorn orbits closer to Earth than any other full moon this year, making it the biggest and brightest supermoon…
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  • Fitness
  • Flow

Pilates Moves to Stop “Tech Neck” Now

  • July 6, 2022
  • by Araxe Hajian
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Align Your Spine at Miraval Resorts By Araxe Hajian STOP! Are you reading this on a screen that’s at eye level? Keep your head in line with your spine as…
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  • Cultivate

Preparation, Preservation, and a Quick Pickle

  • July 5, 2022
  • by Araxe Hajian
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Miraval’s Mindful Side of Culinary Series with Sam Blumenthal By Araxe Hajian Scroll down for Quick Pickle Recipe! We recently sat down with Miraval Austin Chef and Dietitian Sam Blumenthal to…
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  • Be Well

Nurture the Nest

  • June 28, 2022
  • by Araxe Hajian
  • No comments
New Moon in Cancer By Araxe Haijan A new moon in Cancer arrives on the evening of June 28, starting a new cycle as we surf into midsummer.  Cancer, a…
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