Virabhadrasana: Warrior Pose
By Araxe Hajian Yoga’s warrior poses, Virabhadrasana I, II, and III rise from an ancient story of Lord Shiva, a principal Hindu deity, that tells a tale of loss, transformation,…
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Araxe Hajian
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6 tips for a Smoother Back-to-School Transition
By Araxe Hajian Summer’s wind-down propels us into a heightened time of mixed emotions and transitions—the return to school. Families worldwide are gearing up to shift from summer’s slow shuffle…
Shaking the Tree
Full Moon in Aquarius By Araxe Hajian A full moon rises in the sign of Aquarius on August 11. This lunation is social and urges you to offer personal input…
Celebrate the Moment
By Araxe Hajian New Moon in Leo A new moon arrives on the afternoon of July 28, bringing good feelings and festive energy. The sun and moon are in Leo,…
Dr. Gregory Scott Brown’s The Self-Healing Mind
5 Steps for Self-Care & Mental Wellbeing What We’re Reading By Araxe Hajian Miraval Resorts’ summer reading pick is The Self-Healing Mind by Dr. Gregory Scott Brown, a perfect companion…
Facing Reality & Fostering Kindness
By Araxe Hajian Full Moon in Capricorn A full moon in Capricorn orbits closer to Earth than any other full moon this year, making it the biggest and brightest supermoon…
Pilates Moves to Stop “Tech Neck” Now
Align Your Spine at Miraval Resorts By Araxe Hajian STOP! Are you reading this on a screen that’s at eye level? Keep your head in line with your spine as…
Preparation, Preservation, and a Quick Pickle
Miraval’s Mindful Side of Culinary Series with Sam Blumenthal By Araxe Hajian Scroll down for Quick Pickle Recipe! We recently sat down with Miraval Austin Chef and Dietitian Sam Blumenthal to…
Nurture the Nest
New Moon in Cancer By Araxe Haijan A new moon in Cancer arrives on the evening of June 28, starting a new cycle as we surf into midsummer. Cancer, a…