The Nest: Birds of Miraval Austin
By Araxe Hajian When we say “family” at Miraval Resorts, we mean the whole clan: winged, hoofed, or two-legged. We love our songbirds, horses, hawks, chickens, donkeys, owls, and bees.…
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Araxe Hajian
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The Pelvic Floor: Part Three
By Araxe Hajian Miraval Resorts Body Mindfulness Series Welcome to the third part of our Pelvic Floor segment with Miraval Arizona Specialist Lyndi Rivers, which explains how to balance conventional strengthening…
9 Steps to Mastering Microgreens
By Araxe Hajian Miraval Resorts Senior Writer Araxe Hajian shares her experience after visiting Miraval Berkshires this winter. My teenage son has an inexplicably (and uninherited) green thumb and challenged…
The Pelvic Floor: Part Two
By Araxe Hajian Miraval Resorts Body Mindfulness Series Last week, we introduced you to the diamond-shaped foundation of our anatomy known as the pelvic floor. This week’s post takes a deeper…
Full Moon in Virgo: Temperance
March 18th’s full moon shines in grounding Virgo tonight with earth-tethering energy. This healing moon brings order to a chaotic world. Levelheaded Virgo allows us to create balance in this…
The Pelvic Floor: Part One
By Araxe Hajian Miraval Resorts Body Mindfulness Series The Diamond Inside In honor of women’s history month, we are kicking off Body Mindfulness, a series about the mind-body connection. This…
New Moon in Pisces
Dream Big The new moon on March 2 takes us sailing into Pisces season, a mystical space of imagination, fantasy, dreamy dreams, and muses. “Pisces,” Lynn Carroll-Rivera says, “is much…
Wellbeing with Intention
At the beginning of every year, we hear a lot of talk about intentions. We begin with the best of them. As the year goes on, it can become challenging…
9 Moves to Reboot Your Glutes
Have you ever forgotten how to perform a super simple task just because you haven’t done it in a while? Applying eyeliner, crossword puzzles, basic math. It happens to all…