Fuel Your Inner Fire
Build Resilience with Cold Immersion As the New Year’s festivities end, January can deliver a dose of chilly gloom. How can we combat the dreaded winter blues? Miraval Berkshires Specialist…
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Araxe Hajian
51 posts
Don’t Ditch Dessert
Chocolate Avocado CookiesVegan, Gluten-Free, Dairy-Free A new year can set off a frenzy of resolutions, most of which include a dose of deprivation. Setting intentions for health doesn’t have to…
Retrogrades: Reversing our Perceptions
Illusions and Perception Hold onto your hats, Miraval Family. It’s retrograde season. What does this mean for us? Let’s start with the word retrograde (from the Latin retrogradus, meaning “going backward”).…
Plant Your Intention
Begin the New Year with Balance Tune Into NatureJanuary’s frozen earth might not be the most fertile ground, but we can dig into the new year with some metaphorical gardening.…
I Get to Have This
Reading & Returning with Jennifer Pastiloff What are you reading this month? I’ve got a hot mug of tea and a cool paperback in my hands called On Being Human,…
Illuminations: The Balsamic Moon of Reception
Illuminations The Balsamic Moon of Reception 2022 bookends its debut month with balsamic moons. This phase of waning light glows with a low, mellow energy. Use this dimmer switch…