Homer’s Odyssey
Discovering Resilience & Raptors at Miraval Berkshires Jen Leahey’s neighbor came over to her house in Lee, MA one stormy summer night in 2019. She was holding a battered and…
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Araxe Hajian
61 posts
9 Yoga Lessons from the Mat
“Modern society,” says Lisa Frank, wellness counselor and yoga instructor at Miraval Arizona, “might make you think that yoga is all tight, bright pants and women twisting into human pretzels.”…
Fuel Your Inner Fire
Build Resilience with Cold Immersion As the New Year’s festivities end, January can deliver a dose of chilly gloom. How can we combat the dreaded winter blues? Miraval Berkshires Specialist…
Don’t Ditch Dessert
Chocolate Avocado CookiesVegan, Gluten-Free, Dairy-Free Setting intentions for health doesn’t have to mean ditching dessert. Let’s aim for healthy plates and happy palates. I know it’s possible, because our guest-favorite…
Plant Your Intention
Begin the New Year with Balance Tune Into NatureJanuary’s frozen earth might not be the most fertile ground, but we can dig into the new year with some metaphorical gardening.…
I Get to Have This
Reading & Returning with Jennifer Pastiloff What are you reading this month? I’ve got a hot mug of tea and a cool paperback in my hands called On Being Human,…
Illuminations: The Balsamic Moon of Reception
Illuminations The Balsamic Moon of Reception 2022 bookends its debut month with balsamic moons. This phase of waning light glows with a low, mellow energy. Use this dimmer switch…