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Posts by author

Araxe Hajian

61 posts
  • Reflect

Homer’s Odyssey

  • January 26, 2022
  • by Araxe Hajian
  • No comments
Discovering Resilience & Raptors at Miraval Berkshires Jen Leahey’s neighbor came over to her house in Lee, MA one stormy summer night in 2019. She was holding a battered and…
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  • Flow

9 Yoga Lessons from the Mat

  • January 24, 2022
  • by Araxe Hajian
  • No comments
“Modern society,” says Lisa Frank, wellness counselor and yoga instructor at Miraval Arizona, “might make you think that yoga is all tight, bright pants and women twisting into human pretzels.”…
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  • Be Well
  • Nature

Fuel Your Inner Fire

  • January 18, 2022
  • by Araxe Hajian
  • No comments
Build Resilience with Cold Immersion As the New Year’s festivities end, January can deliver a dose of chilly gloom. How can we combat the dreaded winter blues? Miraval Berkshires Specialist…
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  • Cultivate
  • Recipes

Don’t Ditch Dessert

  • January 13, 2022
  • by Araxe Hajian
  • 9 comments
Chocolate Avocado CookiesVegan, Gluten-Free, Dairy-Free Setting intentions for health doesn’t have to mean ditching dessert. Let’s aim for healthy plates and happy palates. I know it’s possible, because our guest-favorite…
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  • Be Well
  • Unplug

Plant Your Intention

  • January 3, 2022
  • by Araxe Hajian
  • No comments
Begin the New Year with Balance Tune Into NatureJanuary’s frozen earth might not be the most fertile ground, but we can dig into the new year with some metaphorical gardening.…
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  • Reflect

I Get to Have This

  • January 2, 2022
  • by Araxe Hajian
  • No comments
Reading & Returning with Jennifer Pastiloff What are you reading this month? I’ve got a hot mug of tea and a cool paperback in my hands called On Being Human,…
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  • Be Well
  • Unplug

Illuminations: The Balsamic Moon of Reception

  • December 30, 2021
  • by Araxe Hajian
  • No comments
Illuminations The Balsamic Moon of Reception 2022 bookends its debut month with balsamic moons. This phase of waning light glows with a low, mellow energy.   Use this dimmer switch…
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