Conscious Baking Parfait
Berry, Banana and Stale Cake Revival Parfait Instead of throwing away the delicious cake leftovers you have on your counter, transform them into a new sweet treat. Have berries…
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Syrena Welch
98 posts
Toasted Garbanzo
Start the new year on a healthy path with foods that are both flavorful and healthy. Our Toasted Garbanzo recipe is quick and simple, making it the perfect on-the-go snack.…
Holiday Message from Maggie Garbarini
To my dear clients and friends, Wishing you a happy, healthy, and prosperous 2018. As I enter my 17th year at Miraval, I reflect back on all of the…
Forward Thinking
In a recent book, the beloved Buddhist teacher, Pema Chödrön, wrote, “I suggest finding the willingness to go forward instead of staying still.” I’ve found that a forward attitude…
Mulled Wine Poached Pears
Mulled Wine Poached Pears with Coconut Whipped Cream This perfect holiday dessert will be sure to please everyone. Simple enough for the most inexperienced baker, but certain to impress…
Brussel Wings
Get your holiday game on with a great recipe for snacking from the sofa. Try our Chef Kyle’s recipe from his latest addition to the Brave Bill bar menu: Brussel…
Making Mindful Connections at Miraval
Good Things Happen When People Connect: Making Mindful Connections at Miraval By Erica Keswin of The Spaghetti Project In July, Red Flower and The Spaghetti Project were hosted…
Thank You, Not Sorry
How to shift your tone from shame to gratitude with one vocabulary change. By A. Hajian I recently attended Awakening the Divine Self, a four-day immersion at Miraval Resorts…
Salt Baked Trout
Proust once wrote that “smell and taste will remain for a long time, like souls remembering, waiting, hoping.” Nothing brings home that holiday feeling like the smell and taste…