The Right Stress
By: Andrew Wolf, M.S. ED Exercise Physiologist Stress is a word with all sorts of negative connotations. Long hours at work, business travel, demanding schedules all conjure this amorphous idea…
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Syrena Welch
98 posts
Perfect Pairings: Red Wine & Chocolate
Why not pair two favorites, red wine and dark chocolate, for the perfect tasty treat? The dark chocolate (go for at least 70 percent cacao) has a great deal…
Equine Ethics
By: Kellie Cline, Miraval Equine Facilitator At the Equine Experience, we often say that it’s not about the horse. But when it comes to caring for them, it is all about the…
Raw Chia & Cherry Bars
Similar to our popular protein bars available every day at Palm Court, these slightly sweeter Raw Chia & Cherry Bars make the perfect healthy option to satisfy your sweet…
Miraval Moments: My Miraval Experience
Thinking about planning a trip to Miraval Arizona? Learn everything you need to know about our resort, from planning your itinerary, to dining on property, to selecting the perfect spa…
Yoga Month at Miraval
Celebrate National Yoga Month with Miraval all September. With innovative yoga classes exclusively for Yoga Month, you’ll be able to indulge as little or as much as you’d like. Make…
Full Moon Gong Bath
Under the clear skies of the Sonoran Desert, the moon is a spectacular sight to behold as it rises over the mountains surrounding Miraval. The full moon is a powerful…
Miraval Moments: Desert Tightrope
Because each Miraval Moment is unique, we are expanding our Instagram #MiravalMoments to tell our guests’ special stories on our blog. We love hearing about your Miraval experiences, from personal…