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Syrena Welch

98 posts
  • Fitness

The Right Stress

  • September 21, 2017
  • by Syrena Welch
  • No comments
By: Andrew Wolf, M.S. ED Exercise Physiologist Stress is a word with all sorts of negative connotations.  Long hours at work, business travel, demanding schedules all conjure this amorphous idea…
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  • Recipes

Perfect Pairings: Red Wine & Chocolate

  • September 21, 2017
  • by Syrena Welch
  • No comments
  Why not pair two favorites, red wine and dark chocolate, for the perfect tasty treat? The dark chocolate (go for at least 70 percent cacao) has a great deal…
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  • Equine

Equine Ethics

  • August 30, 2017
  • by Syrena Welch
  • One comment
By: Kellie Cline, Miraval Equine Facilitator At the Equine Experience, we often say that it’s not about the horse.  But when it comes to caring for them, it is all about the…
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  • Recipes

Raw Chia & Cherry Bars

  • August 24, 2017
  • by Syrena Welch
  • 3 comments
  Similar to our popular protein bars available every day at Palm Court, these slightly sweeter Raw Chia & Cherry Bars make the perfect healthy option to satisfy your sweet…
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  • Miraval Moments

Miraval Moments: My Miraval Experience

  • August 15, 2017
  • by Syrena Welch
  • No comments
Thinking about planning a trip to Miraval Arizona? Learn everything you need to know about our resort, from planning your itinerary, to dining on property, to selecting the perfect spa…
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  • Special Events

Yoga Month at Miraval

  • July 26, 2017
  • by Syrena Welch
  • No comments
Celebrate National Yoga Month with Miraval all September. With innovative yoga classes exclusively for Yoga Month, you’ll be able to indulge as little or as much as you’d like. Make…
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  • Special Events
  • Wellbeing

Full Moon Gong Bath

  • July 25, 2017
  • by Syrena Welch
  • No comments
Under the clear skies of the Sonoran Desert, the moon is a spectacular sight to behold as it rises over the mountains surrounding Miraval. The full moon is a powerful…
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  • Miraval Moments

Miraval Moments: Desert Tightrope

  • July 25, 2017
  • by Syrena Welch
  • One comment
Because each Miraval Moment is unique, we are expanding our Instagram #MiravalMoments to tell our guests’ special stories on our blog. We love hearing about your Miraval experiences, from personal…
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