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Syrena Welch

98 posts
  • Cultivate
  • Recipes

Golden Milk

  • March 23, 2022
  • by Syrena Welch
  • No comments
Recipe created at Miraval Arizona Resort & Spa Golden milk is a traditional drink with roots in Ayurveda, a natural system of medicine that originated in India more than 3,000 years…
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  • Reflect

Celebrate Women’s History Month

  • March 18, 2022
  • by Syrena Welch
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Miraval Resorts is proud to honor and celebrate our women partners and collaborators who create space for our guests and colleagues to learn, grow, and thrive. Susan Santiago, Miraval Resorts…
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  • Reflect

With the Desert as Your Backdrop, Wellness is Within Reach at Miraval Arizona

  • March 4, 2022
  • by Syrena Welch
  • No comments
Guest blog by aSweatLife With Miraval Arizona’s state-of-the-art spa, the wide variety of activities, and picturesque setting at the foot of the Catalina mountains, it’s no wonder celebrities like Oprah, Chrissy Teigen, and…
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  • Reflect

In Miraval Mode, There’s Something For Everyone

  • February 6, 2022
  • by Syrena Welch
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Whatever you’re looking to get out of your wellness retreat, you’ll find it at Miraval. Guest blog by aSweatLife As our stuffed-to-the-gills Lexus GX smoothly rolled up to the Miraval…
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  • Cultivate
  • Recipes

Mushroom Shepherd’s Pie

  • January 29, 2022
  • by Syrena Welch
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Recipe created at Miraval Berkshires Resort & Spa Try this vegetarian spin on Shepherd’s Pie, the ultimate comfort food for cold nights. This hearty winter dish will warm your belly with…
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  • Flow

Stretch in Bed: 5 Stretches to Start the Day

  • January 6, 2022
  • by Syrena Welch
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Do you have trouble getting out of bed in the morning? Especially now that it’s frosty outside? You are not alone. We created these five stretches to help your body…
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  • Cultivate
  • Recipes

Sweet Potato Toffee Cake

  • December 22, 2021
  • by Syrena Welch
  • No comments
Recipe created at Miraval Austin Resort & Spa Soft and tender, lightly spiced sweet potato cake made extra delicious and comforting. Prep Time: 30 minutes | Cook Time: 30 minutes |…
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  • Wellbeing

2022 Holiday Gift Guide

  • December 10, 2021
  • by Syrena Welch
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Miraval Gift Guide 2022 8 Mindful Finds for Festive Times Still looking for the perfect gift? Bring Miraval Home for you or someone special with these eight mindful finds. 2022…
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  • Wellbeing

The Power of Fun

  • December 9, 2021
  • by Syrena Welch
  • No comments
The Power of Fun Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance In the craziness of our everyday lives, we think of fun as…
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