Golden Milk
Recipe created at Miraval Arizona Resort & Spa Golden milk is a traditional drink with roots in Ayurveda, a natural system of medicine that originated in India more than 3,000 years…
Posts by author
Syrena Welch
98 posts
Celebrate Women’s History Month
Miraval Resorts is proud to honor and celebrate our women partners and collaborators who create space for our guests and colleagues to learn, grow, and thrive. Susan Santiago, Miraval Resorts…
With the Desert as Your Backdrop, Wellness is Within Reach at Miraval Arizona
Guest blog by aSweatLife With Miraval Arizona’s state-of-the-art spa, the wide variety of activities, and picturesque setting at the foot of the Catalina mountains, it’s no wonder celebrities like Oprah, Chrissy Teigen, and…
In Miraval Mode, There’s Something For Everyone
Whatever you’re looking to get out of your wellness retreat, you’ll find it at Miraval. Guest blog by aSweatLife As our stuffed-to-the-gills Lexus GX smoothly rolled up to the Miraval…
Mushroom Shepherd’s Pie
Recipe created at Miraval Berkshires Resort & Spa Try this vegetarian spin on Shepherd’s Pie, the ultimate comfort food for cold nights. This hearty winter dish will warm your belly with…
Stretch in Bed: 5 Stretches to Start the Day
Do you have trouble getting out of bed in the morning? Especially now that it’s frosty outside? You are not alone. We created these five stretches to help your body…
Sweet Potato Toffee Cake
Recipe created at Miraval Austin Resort & Spa Soft and tender, lightly spiced sweet potato cake made extra delicious and comforting. Prep Time: 30 minutes | Cook Time: 30 minutes |…
2022 Holiday Gift Guide
Miraval Gift Guide 2022 8 Mindful Finds for Festive Times Still looking for the perfect gift? Bring Miraval Home for you or someone special with these eight mindful finds. 2022…
The Power of Fun
The Power of Fun Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance In the craziness of our everyday lives, we think of fun as…