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Syrena Tracy

92 posts
  • Cultivate
  • Recipes

Sweet Potato Toffee Cake

  • December 22, 2021
  • by Syrena Tracy
  • No comments
Recipe created at Miraval Austin Resort & Spa Soft and tender, lightly spiced sweet potato cake made extra delicious and comforting. Prep Time: 30 minutes | Cook Time: 30 minutes |…
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  • Wellbeing

2022 Holiday Gift Guide

  • December 10, 2021
  • by Syrena Tracy
  • No comments
Miraval Gift Guide 2022 8 Mindful Finds for Festive Times Still looking for the perfect gift? Bring Miraval Home for you or someone special with these eight mindful finds. 2022…
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  • Wellbeing

The Power of Fun

  • December 9, 2021
  • by Syrena Tracy
  • No comments
The Power of Fun Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance In the craziness of our everyday lives, we think of fun as…
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  • Cultivate

Holiday Mindful Eating Tips from Miraval’s Sam Blumenthal, RDN, LDN

  • December 2, 2021
  • by Syrena Tracy
  • No comments
Holiday Mindful Eating Tips from Miraval’s Sam Blumenthal, RDN, LDN The holidays typically can be a stressful experience filled with endless to-do lists, hours of meal preparation, and family drama,…
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  • Cultivate
  • Recipes

Miso Mushroom Soup

  • November 30, 2021
  • by Syrena Tracy
  • No comments
Miso Mushroom Soup Recipe created at Miraval Berkshires Resort & Spa As the weather gets colder, warm up with Miraval Berkshires vegan Miso Mushroom Soup. Choose your favorite mushrooms and…
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  • Recipes

Matcha & Almond Milk Latte

  • November 30, 2021
  • by Syrena Tracy
  • No comments
Matcha & Almond Milk Latte Recipe created at Miraval Berkshires Resort & Spa This recipe is a wonderful vegan alternative to a typical latte. It has many nutritional benefits with…
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  • Miraval Moments
  • Special Events
  • Wellbeing

Miraval Resorts Partnership with NAMI, the National Alliance of Mental Health

  • November 23, 2021
  • by Syrena Tracy
  • No comments
When the world needed it most, mental wellbeing became Miraval Resorts’ primary focus in 2021. Our renewed commitment to elevating mental wellness includes the ongoing development of tools guests can…
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  • Wellbeing

Renewal and Reconnection

  • November 22, 2021
  • by Syrena Tracy
  • No comments
Renewal and Reconnection Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance With the holidays just around the corner, many of us are looking forward…
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  • Recipes

Green Chile Posole

  • November 22, 2021
  • by Syrena Tracy
  • No comments
Green Chile Posole It’s that time again to start planning your Thanksgiving menu. We all have family favorite recipes and tried and true ways to wow our guests, but this…
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