Syrena Welch, Author at Miraval Resorts

Cultivate

Holiday Mindful Eating Tips from Miraval’s Sam Blumenthal, RDN, LDN

December 2, 2021
by Syrena Welch
No comments

Holiday Mindful Eating Tips from Miraval’s Sam Blumenthal, RDN, LDN The holidays typically can be a stressful experience filled with endless to-do lists, hours of meal preparation, and family drama,…

View Post

Miso Mushroom Soup

November 30, 2021
by Syrena Welch
No comments

Miso Mushroom Soup Recipe created at Miraval Berkshires Resort & Spa As the weather gets colder, warm up with Miraval Berkshires vegan Miso Mushroom Soup. Choose your favorite mushrooms and…

View Post

Recipes

Matcha & Almond Milk Latte

November 30, 2021
by Syrena Welch
No comments

Matcha & Almond Milk Latte Recipe created at Miraval Berkshires Resort & Spa This recipe is a wonderful vegan alternative to a typical latte. It has many nutritional benefits with…

View Post

Miraval Resorts Partnership with NAMI, the National Alliance of Mental Health

November 23, 2021
by Syrena Welch
No comments

When the world needed it most, mental wellbeing became Miraval Resorts’ primary focus in 2021. Our renewed commitment to elevating mental wellness includes the ongoing development of tools guests can…

View Post

Wellbeing

Renewal and Reconnection

November 22, 2021
by Syrena Welch
No comments

Renewal and Reconnection Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance With the holidays just around the corner, many of us are looking forward…

View Post

Recipes

Green Chile Posole

November 22, 2021
by Syrena Welch
No comments

Green Chile Posole It’s that time again to start planning your Thanksgiving menu. We all have family favorite recipes and tried and true ways to wow our guests, but this…

View Post

Behind the Scenes at Marie Claire’s Power Trip: Off the Grid Event

November 12, 2021
by Syrena Welch
No comments

Behind the Scenes at Marie Claire’s Power Trip: Off the Grid Event at Miraval Berkshires Imagine the networking trip of your dreams: A surprise retreat for 70 top influential women…

View Post

Wellbeing

Naming, Framing & Taming Conflict

November 1, 2021
by Syrena Welch
No comments

Naming, Framing & Taming ConflictEngaging healthy conversations Guest post by Phyllis Braxton, CEO & Founder of PINK Consulting, LLC & Miraval Authentic Circle Member At some point in your life,…

View Post

Recipes

Vegan Queso

October 21, 2021
by Syrena Welch
No comments

This vegan queso is smooth, creamy, spicy, and savory! It is the perfect appetizer for dipping chips or vegetables into! Ingredients 2 cups butternut squash 1 ½ cups hulled hempseeds…

View Post

Syrena Welch

Holiday Mindful Eating Tips from Miraval’s Sam Blumenthal, RDN, LDN

Miso Mushroom Soup

Matcha & Almond Milk Latte

Miraval Resorts Partnership with NAMI, the National Alliance of Mental Health

Renewal and Reconnection

Green Chile Posole

Naming, Framing & Taming Conflict

Vegan Queso

Miraval Newsletter

Join the conversation