Tips to Improve Sleep for Holiday Travels
For many of us, the holidays mean travel and sleeping in unfamiliar rooms and beds. Those unfamiliar surroundings can make getting a good night’s sleep challenging. Try these tips to improve…
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Syrena Welch
98 posts
Fall Harvest Mocktail
Celebrate the season of gratitude with a fall harvest mocktail, shared by Chef Warren from Miraval Arizona. Yield: 1, 8-ounce drink Ingredients: ½ fresh orange ½ fresh lemon ½ fresh…
Unplug & Be Present
When guests come to Miraval they are required to unplug from all digital devices, including cellphones, laptops, and tablets so that they can focus on living in the present moment…
Everyday Digital Mindfulness Practices
Digital mindfulness is about creating and maintaining a balanced and healthy relationship with technology. Mindfulness involves pausing to notice thoughts, motives, feelings, sensations, actions, and behaviors – it is becoming…
The Importance of Digital Mindfulness
Mindfulness is the core of the Miraval philosophy. In everything we do, we encourage our guests, colleagues, and readers to live in the present moment, conscious of the unique intersection…
Veggie BBQ Carrot Sandwich
Happy 4th of July weekend! Are you looking to add a veggie option to your grilling go-to’s this holiday? Well, look no further than Miraval Austin Executive Chef Ben Baker’s…
Fluffy Gluten-Free Pancakes
These light pancakes are the perfect breakfast treat to surprise your family within the summer mornings!! Fluffy Gluten-Free Pancakes Makes 12 Five-Inch Pancakes 1 c. rice flour 1/4 c. tapioca…
Setting Solar Eclipse Intentions
Are you ready for the celestial show tonight? This new moon is a solar eclipse with both the Sun and Moon meeting in the mentally versatile air sign Gemini. In…
Agave Caramelized Grapefruit
This caramelized grapefruit recipe is a sweet addition to breakfast or a light dessert! It is delicious, so simple to make, and a delight to eat the caramelized topping. MAKES…