Summer of Shifting Structures
By: Ravi Karr, Astrologer Hello, Miraval. I could not responsibly review the coming summer months without addressing this year’s major alignment. You may already feel it shifting the ground…
Posts by author
Syrena Welch
98 posts
BBQ Chicken Bowl
A healthy bowl full of bbq chicken and coleslaw topped with avocado slices! It’s everything you love about summer barbecues in a bowl! Ingredients BBQ SAUCE 1/2 cup (120g) tomato…
Osteoporosis Month
By: Kristi Weber, Exercise Physiologist Did you know 54 million people in the US have low bone density? As common as it is, It is not necessarily a part of…
Szechuan Grouper
Need a quick, easy, and healthy fish recipe? You’ll enjoy this grouper recipe that is full of flavor and is perfect for a weeknight dinner. Ingredients 4 ounce grouper fillet,…
Roasted Pineapple-Hibiscus Cocktail
Searching for the perfect cocktail that is both delicious and refreshing? Try out our sweet and spicy Roasted Pineapple-Hibiscus Cocktail with a recipe from our own Culinary Kitchens. Ingredients:…
Winter Energy Boost
In the midst of winter, I found there was, within me, an invincible summer. -Albert Camus Even though February is the shortest month, it can feel like the longest…
Beet & Basil Velvet Whoopie Pie
Indulge this Valentine’s Day with a traditional red velvet cake with a Miraval twist. Not only is it delicious, it is gluten-free! Beet & Basil Velvet Whoopie Pie…
Roasted Chile Cashew Salsa
No need to look any further for the perfect salsa recipe. This one is so good it is made in Miraval Arizona’s Life in Balance Culinary Kitchen in the class…
16 Insider Tips for Miraval First Timers
Are you new to the Miraval experience and about to embark on your first wellness retreat? Welcome, and congratulations on your decision to renew, recharge, and practice self-care! To…