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Syrena Welch

98 posts
  • Renew

Bringing Miraval Home

  • June 28, 2018
  • by Syrena Welch
  • One comment
  Dreaming of a weekend getaway to Miraval, but have already planned your summer vacation or can’t take off from work right now? Even if you aren’t able to jet…
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  • Recipes

Strawberry Top Smoothie

  • June 28, 2018
  • by Syrena Welch
  • No comments
    Cool off and hydrate with a refreshing Strawberry Top Smoothie. Make your own Miraval treat at home with this quick and easy recipe! Strawberry Top Smoothie: Yields 6…
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  • Recipes

Mesquite Roasted Eggplant

  • May 8, 2018
  • by Syrena Welch
  • No comments
    Smoky, mesquite-roasted eggplant meets the Mediterranean flavors of feta and tahini, with a sweet touch of honey. Mise En Place: Roasted Eggplant: 6 pan Toasted sesame seeds: 9…
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  • Wellbeing

5 Benefits of Unplugging

  • April 24, 2018
  • by Syrena Welch
  • No comments
  “Cell phone use is permitted in meeting space, Raindance Pass Courtyard, Raindance Pass Foyer and guestrooms only. All guests are asked to adhere to this resort-wide policy.” For many…
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  • Recipes

Citrus Peel Margaritas

  • April 24, 2018
  • by Syrena Welch
  • No comments
  Flavor your favorite tequila with citrus and cilantro and make this Miraval margarita recipe your own!  You will need the following: Local Citrus: Oranges, Tangerines, Pomelos, or Grapefruit are…
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  • Recipes

Mirin Glazed Vegetables

  • March 27, 2018
  • by Syrena Welch
  • No comments
  Tucson is at its peak of green, leafy vegetables and our own Miraval garden is flourishing because of it. Being conscious about our cooking, we use ALL of these…
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  • Equine

Wisdom at the Ranch

  • March 27, 2018
  • by Syrena Welch
  • No comments
  Gain wisdom with the horses and Wyatt Webb, Equine Program founder & director, with these guidelines for personal introspection at Miraval Arizona’s Purple Sage Ranch. Remember one thing, Wyatt…
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  • Recipes

Burnt Fruit with Ricotta, Bread & Noels Honey | Conscious Cooking

  • February 27, 2018
  • by Syrena Welch
  • No comments
Apply Miraval’s Conscious Cooking philosophy at home and create dishes that nourish and delight the senses, as well as protect and preserve the environment.   Seasonal Burnt Fruit with Handmade Ricotta,…
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Self-Care Bath Ritual

  • February 27, 2018
  • by Syrena Welch
  • No comments
Featured in O Magazine, Miraval aesthetician Victoria Roth shares her potion for the perfect way to care for your body with a restorative soak in the tub. The trick to…
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