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Be Well

34 posts

Topics in wellness, metaphysics, mindfulness, outdoor adventures, creative expression, and animal connections.​

  • Be Well

New Moon & Solar Eclipse in Taurus

  • April 26, 2022
  • by Araxe Hajian
  • No comments
Reboots & New Roots By Araxe Hajian Spring’s starry nights are a twinkling runway leading us to a new moon and partial solar eclipse landing in the sign of Taurus…
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  • Be Well

Jupiter-Neptune Conjunction in Pisces: The High Heart

  • April 11, 2022
  • by Araxe Hajian
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By Araxe Hajian On April 12, a once-in-a-lifetime alignment of Jupiter and Neptune meeting in Pisces connects us to the high heart. Why is this such a special moment in…
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  • Be Well

The Pelvic Floor: Part Three

  • March 29, 2022
  • by Araxe Hajian
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By Araxe Hajian Miraval Resorts Body Mindfulness Series Welcome to the third part of our Pelvic Floor segment with Miraval Arizona Specialist Lyndi Rivers, which explains how to balance conventional strengthening…
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  • Be Well

The Pelvic Floor: Part Two

  • March 26, 2022
  • by Araxe Hajian
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By Araxe Hajian Miraval Resorts Body Mindfulness Series Last week, we introduced you to the diamond-shaped foundation of our anatomy known as the pelvic floor. This week’s post takes a deeper…
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  • Be Well
  • Reflect

Sleep & Stress

  • March 24, 2022
  • by Guest Blog
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Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance Where is your phone while you sleep? If you’re like most people, it’s probably near—or even…
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  • Be Well

Full Moon in Virgo: Temperance

  • March 17, 2022
  • by Araxe Hajian
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By Araxe Hajian March 18th’s full moon shines in grounding Virgo tonight with earth-tethering energy. This healing moon brings order to a chaotic world. Levelheaded Virgo allows us to create…
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  • Be Well

The Pelvic Floor: Part One

  • March 17, 2022
  • by Araxe Hajian
  • No comments
By Araxe Hajian Miraval Resorts Body Mindfulness Series The Diamond Inside In honor of women’s history month, we are kicking off Body Mindfulness, a series about the mind-body connection. This…
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  • Be Well

New Moon in Pisces

  • March 2, 2022
  • by Araxe Hajian
  • No comments
Dream Big The new moon on March 2 takes us sailing into Pisces season, a mystical space of imagination, fantasy, dreamy dreams, and muses. “Pisces,” Lynn Carroll-Rivera says, “is much…
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  • Be Well

Wellbeing with Intention

  • February 18, 2022
  • by Araxe Hajian
  • No comments
By Araxe Hajian At the beginning of every year, we hear a lot of talk about intentions. We begin with the best of them. As the year goes on, it…
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