Top 10 Weight Loss Myths
By Andrew Wolf, M.S. ED. Exercise Physiologist Corpulence was once a sign of wealth and position but years of changing tastes and startling new information about the risks of a…
Five Moves to Amplify Your Workout!
By: Andrew Wolf, Exercise Physiologist M.ED, R.C.E.P. Amp up your workout by simply tweaking these five common movements. Burn more calories and more effectively target the muscle groups which will…