Virabhadrasana: Warrior Pose
By Araxe Hajian Yoga’s warrior poses, Virabhadrasana I, II, and III rise from an ancient story of Lord Shiva, a principal Hindu deity, that tells a tale of loss, transformation,…
Flow
5 posts
Fitness, meditation, and yoga tips to help you stretch and stay fit.
Pilates Moves to Stop “Tech Neck” Now
Align Your Spine at Miraval Resorts By Araxe Hajian STOP! Are you reading this on a screen that’s at eye level? Keep your head in line with your spine as…
9 Moves to Reboot Your Glutes
Have you ever forgotten how to perform a super simple task just because you haven’t done it in a while? Applying eyeliner, crossword puzzles, basic math. It happens to all…
9 Yoga Lessons from the Mat
“Modern society,” says Lisa Frank, wellness counselor and yoga instructor at Miraval Arizona, “might make you think that yoga is all tight, bright pants and women twisting into human pretzels.”…
Stretch in Bed: 5 Stretches to Start the Day
Do you have trouble getting out of bed in the morning? Especially now that it’s frosty outside? You are not alone. We created these five stretches to help your body…