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Flow

3 posts

Fitness, meditation, and yoga tips to help you stretch and stay fit.​

  • Flow

9 Moves to Reboot Your Glutes

  • February 17, 2022
  • by Araxe Hajian
  • No comments
Have you ever forgotten how to perform a super simple task just because you haven’t done it in a while? Applying eyeliner, crossword puzzles, basic math. It happens to all…
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  • Flow

9 Yoga Lessons from the Mat

  • January 24, 2022
  • by Araxe Hajian
  • No comments
“Modern society,” says Lisa Frank, wellness counselor and yoga instructor at Miraval Arizona, “might make you think that yoga is all tight, bright pants and women twisting into human pretzels.”…
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  • Flow

Stretch in Bed: 5 Stretches to Start the Day

  • January 6, 2022
  • by Syrena Tracy
  • No comments
Do you have trouble getting out of bed in the morning? Especially now that it’s frosty outside? You are not alone. We created these five stretches to help your body…
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