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Flow

5 posts

Fitness, meditation, and yoga tips to help you stretch and stay fit.​

  • Flow

Virabhadrasana: Warrior Pose   

  • August 22, 2022
  • by Araxe Hajian
  • No comments
By Araxe Hajian Yoga’s warrior poses, Virabhadrasana I, II, and III rise from an ancient story of Lord Shiva, a principal Hindu deity, that tells a tale of loss, transformation,…
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  • Fitness
  • Flow

Pilates Moves to Stop “Tech Neck” Now

  • July 6, 2022
  • by Araxe Hajian
  • No comments
Align Your Spine at Miraval Resorts By Araxe Hajian STOP! Are you reading this on a screen that’s at eye level? Keep your head in line with your spine as…
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  • Flow

9 Moves to Reboot Your Glutes

  • February 17, 2022
  • by Araxe Hajian
  • No comments
Have you ever forgotten how to perform a super simple task just because you haven’t done it in a while? Applying eyeliner, crossword puzzles, basic math. It happens to all…
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  • Flow

9 Yoga Lessons from the Mat

  • January 24, 2022
  • by Araxe Hajian
  • No comments
“Modern society,” says Lisa Frank, wellness counselor and yoga instructor at Miraval Arizona, “might make you think that yoga is all tight, bright pants and women twisting into human pretzels.”…
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  • Flow

Stretch in Bed: 5 Stretches to Start the Day

  • January 6, 2022
  • by Syrena Welch
  • No comments
Do you have trouble getting out of bed in the morning? Especially now that it’s frosty outside? You are not alone. We created these five stretches to help your body…
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