Miraval Berkshires Yoga in the Heart of NYC
By Heather David One of the best parts about summer is the opportunity to spend more time outdoors. Longer days filled with warmer weather and a sense of carefreeness harken…
Reflect
23 posts
Miraval Moments, shared by guests, colleagues, and collaborators.
“I AM” Magic
Celebrating Our Colleagues Meet Matthew Coelho, Miraval Arizona’s Marketing Manager. Learn how Matthew infuses passion and pride into activism and his work at Miraval, and how you can too. Tell…
7 Mindful Moments at Miraval Resorts
By Araxe Hajian We use the word mindfulness a lot at Miraval Resorts, a place whose whole mission revolves around creating a life in balance through its lens. Mindfulness is…
The “i” in Miraval
By Araxe Hajian ‘Who am I?’ It’s one of the most challenging questions we can ask ourselves, and it requires us to become observers—of the world and ourselves. Inspired by…
Digital Mindfulness: Mental Wellbeing
Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance When smartphones arrived in 2007, we didn’t anticipate negative consequences because we loved their benefits so…
Huma Abedin, Both/And: A Life in Many Worlds
What We’re Reading By Araxe Hajian To read Both/And is to follow a life’s journey that is both unfathomably foreign and strikingly familiar. I read this book on my last…
Meeting for Work, Reconnecting for the Soul
By Heather David, Director of Digital Marketing at Miraval Resorts With over 50 million people transitioning from traditional office settings to remote work, teams have had a lot of learning…
Sleep & Stress
Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance Where is your phone while you sleep? If you’re like most people, it’s probably near—or even…
Celebrate Women’s History Month
Miraval Resorts is proud to honor and celebrate our women partners and collaborators who create space for our guests and colleagues to learn, grow, and thrive. Susan Santiago, Miraval Resorts…