• Recipes
  • Creative Expression
  • Equine
  • Fitness
  • Life in Balance Spa
  • Meditation
  • Miraval Moments
  • Miraval News
  • Nutrition
  • Special Events
  • Spirit & Soul
  • Nature
  • Yoga
Miraval Resorts
Miraval Resorts

Unplug

8 posts

Tips and techniques for practicing digital mindfulness, unplugging from our devices, and tuning into the present moment.​

  • Unplug

Retrogrades: Reversing our Perceptions

  • September 9, 2022
  • by Araxe Hajian
  • No comments
By Araxe Hajian Illusions and Perception Hold onto your hats, Miraval Family: This fall, we have no fewer than seven planets going retrograde! They include Mercury, Jupiter, Saturn, Uranus, Neptune,…
View Post
  • Reflect
  • Unplug

Leadership in a Digital World

  • August 22, 2022
  • by Guest Blog
  • No comments
By Catherine Price Technology is a double-edged sword. It lets us log in remotely and work from anywhere but it also keeps many of us perpetually tethered, even when we…
View Post
  • Be Well
  • Unplug

Soften into Self-Love

  • February 14, 2022
  • by Araxe Hajian
  • No comments
February brings opposing forces together in many ways: Cold feet, warm hearts. Long nights, short month. A holiday celebrating love and connection in a time of isolation and quarantines. Caring for…
View Post
  • Unplug

Consult the Cards

  • February 9, 2022
  • by Araxe Hajian
  • No comments
Tarot as Meditation Whether you are new to the tarot or have a stash of dog-eared decks stacked on your shelves, you can follow along with us each month as…
View Post
  • Unplug

10 Tips for Meditating with the Tarot

  • February 9, 2022
  • by Araxe Hajian
  • No comments
You can meet the meditation process halfway by using the tarot as your vehicle. We’re already indoors and diving under blankets. Let’s delve a little deeper into ourselves and develop…
View Post
  • Unplug

A Love of Letters

  • February 7, 2022
  • by Araxe Hajian
  • No comments
Summon Your Inner Scribe Think about the last time you received a handwritten note in your mailbox. It may have been a while, but I bet you remember it well.…
View Post
  • Be Well
  • Unplug

Plant Your Intention

  • January 3, 2022
  • by Araxe Hajian
  • No comments
Begin the New Year with Balance Tune Into NatureJanuary’s frozen earth might not be the most fertile ground, but we can dig into the new year with some metaphorical gardening.…
View Post
  • Be Well
  • Unplug

Illuminations: The Balsamic Moon of Reception

  • December 30, 2021
  • by Araxe Hajian
  • No comments
Illuminations The Balsamic Moon of Reception 2022 bookends its debut month with balsamic moons. This phase of waning light glows with a low, mellow energy.   Use this dimmer switch…
View Post
About Miraval
Miraval is a global leader in destination wellness resorts and spas, dedicated to inspiring life in balance through mindfulness.
Explore Miraval
Categories
  • Be Well
  • Creative Expression
  • Cultivate
  • Equine
  • Farm & Garden
  • Fitness
  • Flow
  • Life in Balance Spa
  • Meditation
  • Miraval Moments
  • Miraval News
  • Nature
  • Nutrition
  • Recipes
  • Reflect
  • Renew
  • Special Events
  • Spirit & Soul
  • Stress Mastery
  • Uncategorized
  • Unplug
  • Wellbeing
  • Yoga
Miraval Resorts
  • About Miraval
  • Contact Us
  • Sitemap
Miraval Newsletter
Signup to receive exclusive offers, recipies, wellness tips & tools SIGN UP
Join the conversation
Miraval Resorts
Life in Balance

Input your search keywords and press Enter.