• Recipes
  • Creative Expression
  • Equine
  • Fitness
  • Life in Balance Spa
  • Meditation
  • Miraval Moments
  • Miraval News
  • Nutrition
  • Special Events
  • Spirit & Soul
  • Nature
  • Yoga
Miraval Resorts
Miraval Resorts

Wellbeing

63 posts
  • Wellbeing

Hitting the Green

  • September 2, 2022
  • by Syrena Welch
  • No comments
The Golf Club at Wyndhurst Now included in your Miraval Unlimited Package Enjoy a complimentary round of golf during your next Miraval Berkshires getaway On the grounds of Miraval Berkshires…
View Post
  • Wellbeing

2022 Holiday Gift Guide

  • December 10, 2021
  • by Syrena Welch
  • No comments
Miraval Gift Guide 2022 8 Mindful Finds for Festive Times Still looking for the perfect gift? Bring Miraval Home for you or someone special with these eight mindful finds. 2022…
View Post
  • Wellbeing

The Power of Fun

  • December 9, 2021
  • by Syrena Welch
  • No comments
The Power of Fun Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance In the craziness of our everyday lives, we think of fun as…
View Post
  • Miraval Moments
  • Special Events
  • Wellbeing

Miraval Resorts Partnership with NAMI, the National Alliance of Mental Health

  • November 23, 2021
  • by Syrena Welch
  • No comments
When the world needed it most, mental wellbeing became Miraval Resorts’ primary focus in 2021. Our renewed commitment to elevating mental wellness includes the ongoing development of tools guests can…
View Post
  • Wellbeing

Renewal and Reconnection

  • November 22, 2021
  • by Syrena Welch
  • No comments
Renewal and Reconnection Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance With the holidays just around the corner, many of us are looking forward…
View Post
  • Wellbeing

Naming, Framing & Taming Conflict

  • November 1, 2021
  • by Syrena Welch
  • No comments
Naming, Framing & Taming ConflictEngaging healthy conversations Guest post by Phyllis Braxton, CEO & Founder of PINK Consulting, LLC & Miraval Authentic Circle Member At some point in your life,…
View Post
  • Wellbeing

Tips to Improve Sleep for Holiday Travels

  • October 14, 2021
  • by Syrena Welch
  • One comment
For many of us, the holidays mean travel and sleeping in unfamiliar rooms and beds. Those unfamiliar surroundings can make getting a good night’s sleep challenging. Try these tips to improve…
View Post
  • Wellbeing

Unplug & Be Present

  • July 30, 2021
  • by Syrena Welch
  • No comments
When guests come to Miraval they are required to unplug from all digital devices, including cellphones, laptops, and tablets so that they can focus on living in the present moment…
View Post
  • Wellbeing

Everyday Digital Mindfulness Practices

  • July 16, 2021
  • by Syrena Welch
  • No comments
Digital mindfulness is about creating and maintaining a balanced and healthy relationship with technology. Mindfulness involves pausing to notice thoughts, motives, feelings, sensations, actions, and behaviors – it is becoming…
View Post

Posts navigation

1 2 3 … 7 Next
About Miraval
Miraval is a global leader in destination wellness resorts and spas, dedicated to inspiring life in balance through mindfulness.
Explore Miraval
Categories
  • Be Well
  • Creative Expression
  • Cultivate
  • Equine
  • Farm & Garden
  • Fitness
  • Flow
  • Life in Balance Spa
  • Meditation
  • Miraval Moments
  • Miraval News
  • Nature
  • Nutrition
  • Recipes
  • Reflect
  • Renew
  • Special Events
  • Spirit & Soul
  • Stress Mastery
  • Uncategorized
  • Unplug
  • Wellbeing
  • Yoga
Miraval Resorts
  • About Miraval
  • Contact Us
  • Sitemap
Miraval Newsletter
Signup to receive exclusive offers, recipies, wellness tips & tools SIGN UP
Join the conversation
Miraval Resorts
Life in Balance

Input your search keywords and press Enter.