2022 Holiday Gift Guide
Miraval Gift Guide 2022 8 Mindful Finds for Festive Times Still looking for the perfect gift? Bring Miraval Home for you or someone special with these eight mindful finds. 2022…
The Power of Fun
The Power of Fun Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance In the craziness of our everyday lives, we think of fun as…
Miraval Resorts Partnership with NAMI, the National Alliance of Mental Health
When the world needed it most, mental wellbeing became Miraval Resorts’ primary focus in 2021. Our renewed commitment to elevating mental wellness includes the ongoing development of tools guests can…
Renewal and Reconnection
Renewal and Reconnection Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance With the holidays just around the corner, many of us are looking forward…
Naming, Framing & Taming Conflict
Naming, Framing & Taming ConflictEngaging healthy conversations Guest post by Phyllis Braxton, CEO & Founder of PINK Consulting, LLC & Miraval Authentic Circle Member Unless you are living in a…
Tips to Improve Sleep for Holiday Travels
For many of us, the holidays mean travel and sleeping in unfamiliar rooms and beds. Those unfamiliar surroundings can make getting a good night’s sleep challenging. Try these tips to improve…
Unplug & Be Present
When guests come to Miraval they are required to unplug from all digital devices, including cellphones, laptops, and tablets so that they can focus on living in the present moment…
Everyday Digital Mindfulness Practices
Digital mindfulness is about creating and maintaining a balanced and healthy relationship with technology. Mindfulness involves pausing to notice thoughts, motives, feelings, sensations, actions, and behaviors – it is becoming…
The Importance of Digital Mindfulness
Mindfulness is the core of the Miraval philosophy. In everything we do, we encourage our guests, colleagues, and readers to live in the present moment, conscious of the unique intersection…