The Importance of Digital Mindfulness
Mindfulness is the core of the Miraval philosophy. In everything we do, we encourage our guests, colleagues, and readers to live in the present moment, conscious of the unique intersection…
Digital Mindfulness With Dina Fenili
Miraval’s mission of creating life in balance through mindfulness has been guiding individuals to elevate their wellbeing for over 25 years. From our innovative spa treatments to our enriching wellbeing…
Cultivate Mental Wellbeing With Miraval
Our vision for the year ahead is that, wherever you go, Miraval goes with you with its warmth and wisdom. Follow us at @miravalresorts as we unlock a seasonal trove…
Living Intentionally in 2021
It seems we are all ready to come to the end of 2020, a year that has upended many expectations and routines, and set a fresh course for 2021.…
Miraval’s Sleep Experience
Miraval’s Sleep Experience “Sleep is such an integral part of our daily lives and has a direct correlation with our overall well-being. Guests want to feel comfortable and refreshed every…
Blame it on the Bedding
SLEEP BETTER, FEEL BETTER Healthy sleep is a major cornerstone of our personal wellbeing. Without it, our bodies do not get the opportunity to recharge and restore, both mentally and…
Tips to Make Your Bedroom a Sanctuary
Here are 7 tips to help encourage healthy sleep! Your bedroom should be a personal haven that you look forward to curling up in each night. Create it to be relaxed…
Loving Kindness Meditation
As a meditation practice, Loving-Kindness can systematically help us to forgive hurts from the past, feel compassion for others, and deepen our level of acceptance for situations beyond our control. Loving-Kindness…
BOOST YOUR ATTITUDE OF GRATITUDE
By Lisa Frank Miraval Wellness Counselor “If the only prayer you ever say in your entire life is thank you, it will be enough.” –Meister Eckhart The gift of gratitude…