Breathwalking at Miraval
Breathwalking at Miraval Can two things as simple as breathing and walking really provide the same benefits as meditation? Absolutely, especially if you synchronize them into a technique known as…
CREATING A SACRED LABYRINTH AT HOME
CREATING A SACRED LABYRINTH AT HOME Labyrinths are serene, patterned paths that invite you to walk mindfully in a form of moving meditation. Focal points of holy spaces for…
THE PERFECT MIRAVAL BATH
THE PERFECT MIRAVAL BATH – RECIPES, TIPS, INDULGENCES AND MORE Is there a better day than Friday to take a luxurious, relaxing bath? We don’t think so. Below you’ll find…
Three Simple Steps to Change the World – Wisdom from Wyatt Webb
Three Simple Steps to Change the World – Wisdom from Wyatt Webb In this video, Wyatt asks a very simple, yet profound, question, “Are things working for you, or are…
Monday Motivation from Miraval’s Specialists
Monday Motivation from Miraval’s Specialists Miraval has been blessed with the most amazing team of healers, health practitioners, wellness providers and staff who spend their lives creating the magic…
Easy Tips for Practicing Digital Mindfulness
Easy Tips for Practicing Digital Mindfulness As soon as you arrive at Miraval, we give you a cell phone sleeping bag and ask you to keep your phone tucked away…
Getting Real With Wyatt Webb
Wyatt Webb has been with Miraval Arizona since the resort opened 25 years ago. He founded our signature equine programming and has taught thousands – including Oprah – to let…
Mindful Relationships While Quarantined
Mindful Relationships While Quarantined Being cooped up for a long period of time can test even the most stable and loving of relationships. Add in the stresses of full-time…
Bring Miraval Home With These 5 Tips
Many of us are homebound right now, feeling lost without the same routines and spaces that typically bring us calm. In this new reality, it’s important to find mindfulness wherever…