Miraval Introduces Manifest Moment to Moment
8 Principles to Create the Life You Truly Desire We are so proud to announce our newest book by Miraval Specialists Tejpal and Dr. Carrol McLaughlin! Manifest Moment to Moment…
Clean Up Your Life – 3 Simple Rules to De-Clutter Yourself
By Leigh Weinraub, Miraval Tennis Coach & Wellness Counselor Have you ever looked inside your purse or brief case and seen a complete mess and instantaneously feel your blood pressure start…
Couples at Miraval
Miraval is a great place for couples to getaway and take time out of their busy schedules to reconnect. From challenge activities to exclusive spa services, Miraval provides the supportive…
Five Ways to Start Healing Yourself!
Deep inside, we are all natural healers. Long ago, our ancestors knew how to heal themselves and others; how to connect to each other and to those who had passed…
Tips to Simplify Your Life
By Anne Parker, M.A. Simplifying your life is fundamentally about the willingness to make choices about where you put your attention and energy. Typically, when we feel overwhelmed and have the…
Sleep Better This Year
By Sheryl Brooks, R.N., N.C.M.P. Research has revealed that sleep is one of the basic building blocks of good health. Although we live in a society where trading sleep time for…
Good Night Lights at Miraval
We are so excited to announce that each of our116 guest rooms at Miraval will now feature Definity Digital Good Night LED light bulbs designed by industry leading lighting technology firm,…
Dream Yoga: The Perfect Bedtime Yoga Practice
One of Miraval's many yoga and meditation offerings is Dream Yoga, where participants can learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind,…
Tips for a Better Night’s Sleep
Many of us do not fully understand the impact sleep has on our health. Sleep deprivation has negative effects on aging, immune system function, metabolism, reaction time, memory, and much…