5 Benefits of Unplugging
“Cell phone use is permitted in meeting space, Raindance Pass Courtyard, Raindance Pass Foyer and guestrooms only. All guests are asked to adhere to this resort-wide policy.” For many…
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Andrew Wolf
The Right Stress
By: Andrew Wolf, M.S. ED Exercise Physiologist Stress is a word with all sorts of negative connotations. Long hours at work, business travel, demanding schedules all conjure this amorphous idea…
Zen for Men
The world of wellness is shifting. Conventionally, improving health focused on the physical. Personal value was measure by productivity. Spas were for perfume and pampering, and men had no place…
Summertime Fitness Pitch
fitBy: Miraval’s Andrew Wolf, M.S. ED Exercise Physiologist Miraval Resort & Spa This time of year inevitably brings with it a barrage of requests for quick advice on how to…
10 Exercises You Can Do At Your Desk
By Andrew Wolf, M.S. ED. Exercise Physiologist As creatures that evolved in an environment that obligated constant movement the notion of sitting at a desk for 8-12 hours a day is…
Top 10 Weight Loss Myths
By Andrew Wolf, M.S. ED. Exercise Physiologist Corpulence was once a sign of wealth and position but years of changing tastes and startling new information about the risks of a…
Five Moves to Amplify Your Workout!
By: Andrew Wolf, Exercise Physiologist M.ED, R.C.E.P. Amp up your workout by simply tweaking these five common movements. Burn more calories and more effectively target the muscle groups which will…