Digital Mindfulness Archives

Digital Mindfulness: Mental Wellbeing

Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance When smartphones arrived in 2007, we didn’t anticipate negative consequences because we loved their benefits so…

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Sleep & Stress

March 24, 2022
by Catherine Price
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Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance Where is your phone while you sleep? If you’re like most people, it’s probably near—or even…

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Reflect

In Miraval Mode, There’s Something For Everyone

February 6, 2022
by Syrena Tracy
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Whatever you’re looking to get out of your wellness retreat, you’ll find it at Miraval. Guest blog by aSweatLife As our stuffed-to-the-gills Lexus GX smoothly rolled up to the Miraval…

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Wellbeing

The Power of Fun

December 9, 2021
by Syrena Tracy
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The Power of Fun Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance In the craziness of our everyday lives, we think of fun as…

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Wellbeing

Renewal and Reconnection

November 22, 2021
by Syrena Tracy
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Renewal and Reconnection Guest post by Catherine Price is Miraval’s Digital Wellness Ambassador, founder of Screen/Life Balance With the holidays just around the corner, many of us are looking forward…

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Easy Tips for Practicing Digital Mindfulness

April 13, 2020
by Heather David
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Easy Tips for Practicing Digital Mindfulness As soon as you arrive at Miraval, we give you a cell phone sleeping bag and ask you to keep your phone tucked away…

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Digital Mindfulness

Digital Mindfulness: Mental Wellbeing

Sleep & Stress

The Power of Fun

Renewal and Reconnection

Easy Tips for Practicing Digital Mindfulness

Miraval Newsletter

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