The Pelvic Floor: Part One
By Araxe Hajian Miraval Resorts Body Mindfulness Series The Diamond Inside In honor of women’s history month, we are kicking off Body Mindfulness, a series about the mind-body connection. This…
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9 Moves to Reboot Your Glutes
Have you ever forgotten how to perform a super simple task just because you haven’t done it in a while? Applying eyeliner, crossword puzzles, basic math. It happens to all…