The Pelvic Floor: Part Three
By Araxe Hajian Miraval Resorts Body Mindfulness Series Welcome to the third part of our Pelvic Floor segment with Miraval Arizona Specialist Lyndi Rivers, which explains how to balance conventional strengthening…
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Soften into Self-Love
February brings opposing forces together in many ways: Cold feet, warm hearts. Long nights, short month. A holiday celebrating love and connection in a time of isolation and quarantines. Caring for…