The Pelvic Floor: Part Three
By Araxe Hajian Miraval Resorts Body Mindfulness Series Welcome to the third part of our Pelvic Floor segment with Miraval Arizona Specialist Lyndi Rivers, which explains how to balance conventional strengthening…
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The Pelvic Floor: Part Two
By Araxe Hajian Miraval Resorts Body Mindfulness Series Last week, we introduced you to the diamond-shaped foundation of our anatomy known as the pelvic floor. This week’s post takes a deeper…
The Pelvic Floor: Part One
By Araxe Hajian Miraval Resorts Body Mindfulness Series The Diamond Inside In honor of women’s history month, we are kicking off Body Mindfulness, a series about the mind-body connection. This…