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pelvic floor

3 posts
  • Be Well

The Pelvic Floor: Part Three

  • March 29, 2022
  • by Araxe Hajian
  • No comments
By Araxe Hajian Miraval Resorts Body Mindfulness Series Welcome to the third part of our Pelvic Floor segment with Miraval Arizona Specialist Lyndi Rivers, which explains how to balance conventional strengthening…
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  • Be Well

The Pelvic Floor: Part Two

  • March 26, 2022
  • by Araxe Hajian
  • No comments
By Araxe Hajian Miraval Resorts Body Mindfulness Series Last week, we introduced you to the diamond-shaped foundation of our anatomy known as the pelvic floor. This week’s post takes a deeper…
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  • Be Well

The Pelvic Floor: Part One

  • March 17, 2022
  • by Araxe Hajian
  • No comments
By Araxe Hajian Miraval Resorts Body Mindfulness Series The Diamond Inside In honor of women’s history month, we are kicking off Body Mindfulness, a series about the mind-body connection. This…
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