Virabhadrasana: Warrior Pose
By Araxe Hajian Yoga’s warrior poses, Virabhadrasana I, II, and III rise from an ancient story of Lord Shiva, a principal Hindu deity, that tells a tale of loss, transformation,…
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Miraval Berkshires Yoga in the Heart of NYC
By Heather David One of the best parts about summer is the opportunity to spend more time outdoors. Longer days filled with warmer weather and a sense of carefreeness harken…
9 Yoga Lessons from the Mat
“Modern society,” says Lisa Frank, wellness counselor and yoga instructor at Miraval Arizona, “might make you think that yoga is all tight, bright pants and women twisting into human pretzels.”…